5 Unhealthy Eating Habits You Should Definitely Avoid

It’s very easy to fall into the trap of eating wrong, or eating badly, when we’re under strain in our professional or personal lives. For instance, if we’re doing a lot of overtime, we may not put much thought into what we’re having for dinner, and just go for whatever option is quickest or easiest. But this isn’t always the healthiest way to do things. Similarly, if we’re going through a tough time emotionally, we might be more inclined to opt for comfort food – but again, doing this too often can put strain on your body, and help your weight to creep up into dangerous territory.

 

Bad eating habits can cause numerous health problems, such as diabetes, and obesity. And while your doctor may be able to help you if you’re at risk from suffering from weight-related health problems, by issuing you with treatment such as prescription weight loss medication, it’s important to do what you can to keep your weight at a healthy level.

 

And this means adhering to healthy eating habits. You might be intimidated by the thought of eating healthily – after all, there are some diet plans out there which are tough and aren’t in the least bit appealing. But, by sticking to a few simple rules and avoiding certain bad practices, watching what and how you eat can be a relatively smooth ride.

 

Here are five bad habits which, if you’re looking to stay healthy and reduce strain on your body, you should do your best to avoid:

 

Snacking the Wrong Way

 

By that, we mean snacking in a fatty way. Crisps, chocolate bars, biscuits, cakes – many of us might be partial to a mid-afternoon snack, but these are all examples of foods which you shouldn’t be eating too much of between meals. Instead of going for whatever you can find in the vending machine during a quiet period at work, take some unsalted nuts, or dried fruit with you instead. Your waistline will thank you for it.

 

Eating Too Much Too Late

 

Knocking up a late night salad isn’t something which you hear of people doing very often. In fact, when it gets to a certain time and we’ve skipped dinner for whatever reason, most of us are much more partial to a pizza or a kebab than we are a bowl of leaves. But, eating big meals late is a bad habit to get into. Your body needs time to process food before it starts shutting down at night – so although it might not always be feasible, try to have your main evening meal between the hours of 5 and 9pm.

 

Binge-Eating

 

If you’re looking to stay healthy, eating little and often is the key. Going for one or two very large meals a day, or saving yourself for the all-you-can-eat buffet isn’t going to do your metabolism any favours. Your body is more likely to hang on to fat if it doesn’t know when the next meal is coming, so try to have four or five little meals a day instead.

 

Going Ready-Made

When you’re stretched for time, it’s so easy to pick up ready meals off the supermarket shelf. But remember, although they might be convenient, ready meals aren’t always the best option for your body – some are very high in saturates and salt. If you want to keep track of what’s going into your diet, try to cook meals from scratch as much as you can.

 

Throwing Caution to the Wind When Eating Out

 

It’s often the case that to make their food taste better and to get you to go back, some eateries will be very generous when it comes to using oil, butter and salt in their cooking. Try to limit going for a ‘treat’ meal out to once or twice a week if you can; or, opt for the healthier option on the menu instead.

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5 Factors Which Can Affect Your Weight and What You Can Do About Them

It’s no secret that obesity is on the rise in the UK. More people than ever suffer with the condition; and it’s a major cause of heart disease and diabetes for many. Those who suffer from obesity can find help from their doctor, particularly if diet and exercise have proved unsuccessful. You can buy Xenical over at Pharmacy online in the UK with a prescription, and this medication has proved effective for many when used as part of a weight reduction programme.

 

What causes obesity is a topic which is the subject of constant debate. While some state that advertisers and food manufacturers have a duty to be better at selling healthy alternatives, others state that social and cultural factors play a part too. The debate is one which will surely rage on for some time.

 

But there are certain factors in our daily lives which can affect what and how we eat. Below, we’ve identified five potential dietary of health-related issues, and what, if you feel they’re affecting your weight, you can do to resolve them:

 

Bad Eating Habits

 

This might be binge-eating, or it might be eating large meals at the wrong times of day; for instance late at night. There are certain rules your body likes you to stick to when it comes to food. Eating little and often is one of them. After all, your body is more likely to hold on to fat if it doesn’t know when the next lot of food is going to arrive. Consuming a balanced diet, which provides a sufficient amount of the nutrients and vitamins needed for optimum bodily function, is another. If you’re aware that you follow bad eating habits and are unsure of what to do, ask your doctor or visit a dietician for advice.

 

Work Routine

 

Working long hours or irregular shift patterns can be hard on your body, and make it tough to stick to a regular and healthy diet too. If you feel as though this is having a negative impact on your diet, speak to your line manager or supervisor and see if there’s a solution you can work out between you.

 

Emotional or Psychological Stress

 

It’s easy to fall into the habit of eating for comfort when times are hard. But if you’re suffering from stress, try talking the situation out with a friend or family member. And don’t be afraid to seek out professional help if you need to.

 

Undiagnosed Illnesses

 

Sometimes we might retain fat more easily than others, and not be sure why. It’s always better in these situations to get the opinion of a doctor. If you’re having trouble losing weight or find that you put it on easily, it may be a symptom of an undiagnosed condition, or be a side effect of a medication you’re using.

 

Lack of Exercise

 

Physical exercise is something we all mean to do more of if we don’t do enough. And it’s easy to make excuses, and say that we either don’t have the time, or don’t have the funds to do it. But just a few hours a week can help you to stay healthy, and keep your weight in check. You don’t have to spend hours and hours at the gym, or splurge on memberships or even your own equipment. Just remember to set aside a regular session every week, and to do something relatively simple and low impact. A favourite for those looking to keep their weight down and improve their cardiovascular conditioning is swimming. It’s cheap, easy, and exercises just about every muscle in your body.

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